How do I feel better in a heart beat?

As unbelievable as it may seem we can actually decide to feel good or bad. We can do this by deciding what we focus on (see note of the 03.05.07 – Have you ever noticed that what you focus on is what you feel?), by changing our physiology, by breathing, drinking, walking …

Scott H Young has had the great idea to share with us his 29 hacks to feel better instantaneously. You might want to come up with some hacks of your own … 

I have a Sunday ritual … I go to the market, have breakfast on the market, talk with the people there, think of how tough these people’s lives are and how lucky I am, buy my fruit, vegetables and always fresh flowers! Having such a weekly ritual is a great hack, a daily one is even better :-)